I came to counselling because I know first hand how transformative, empowering and freeing the right therapeutic relationship can be. That experience shapes how I work , with patience, without judgement, and without any agenda other than helping you find your way through.

The world is loud right now.
Mental health and self care buzz words fly off everyones lips and that can be confusing and overwhelming. Working with me you will find an authentic, calm, genuine approach, which is rooted in a person centred practice delivered by a qualified therapist who genuinely cares about the human being sat beside them.

Research shows that the number one thing that determines the success of sessions for the client is the strength of the relationship with the therapist.

“Its the relationship which heals” Carl Rogers

Rather than trying to fix the difficult feelings, I work gently alongside them. Staying with difficult emotions and exploring conditions like anxiety or depression, rather than avoiding it we can begin to reveal what sits underneath. Patterns, past experiences, needs that haven't yet had space to be met and understood, until now.

I have personal experience and a particular interest in neurodiversity, especially in how it can impact the family dynamic and relationships.
I understand the exhaustion that can come with feeling like you have to translate yourself for everyone around you, or how it feels loving and living with someone who faces those challenges, This is a space where that pressure can ease and we can find a way to begin to untangle what feels tangled.

Whatever part of yourself and your life you want to explore I am ready to walk you through it and sit beside you while we go on the journey together, step by step.