Just get in touch. We offer a free initial phone call where you can ask questions and get a feel for how we work with no pressure to go any further. You don't need to have anything prepared or know what you want to say. We'll take it from there together.

Honestly, that varies enormously. Some people come for a handful of sessions around something specific. Others work with a counsellor for months or years. We don't set a fixed number, we follow your lead, and you can end whenever you want to. We just ask for a week's notice where possible.

Yes, with a small number of clear exceptions, which we explain fully at the start so you know exactly where you stand. We take confidentiality seriously and will never share what you tell us without your knowledge or consent, except where legally required.

That's a very normal place to start from. You don't need to be certain, and you don't need to be in crisis. A willingness to try, and to be a little more honest than usual is enough. The rest can come with time.

We have some flexibility, including some evening slots. Get in touch and we'll find something that works and if we can't, we'll say so.